Skills for well-being & resilience
Be REAL – Resilient Attitudes and Living, aims to promote well-being among college students and youth. The program provides participants with opportunities to learn stress management skills, improve attention and focus, and discuss how these skills apply to daily life in a group setting.
Skills for college life and beyond
Be REAL is a multi week program with group discussions, small group activities, guided practices and exercises to help you:
We introduce several different skills in each session so you can pick what works for you.