Skills for well-being & resilience
Be REAL – Resilient Attitudes and Living, aims to promote well-being among college students and youth. The program provides participants with opportunities to learn stress management skills, improve attention and focus, and discuss how these skills apply to daily life in a group setting.

Skills for college life and beyond​

Be REAL is a multi week program with group discussions, small group activities, guided practices and exercises to help you: 
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  • Learn skills to reduce stress and manage emotions​.
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  • Practice gentle stretching, breathing practices,
    ​    and guided meditations.
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Explore how to improve your focus during academics, sports,
​and other activities.
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  • Meet new people and share ideas about integrating skills into daily life.
We introduce several different skills in each session so you can pick what works for you. 

Spaces are limited!  Register soon to save your spot.