“Live the actual moment. Only this actual moment is life.”
Mindfulness in the Media
Recent articles under the topic of mindfulness. Search by category or scroll down for all articles
Mindfulness
Harvard research shows mindfulness training leads to better learning
HR Dive - Article
Tess Taylor
May 2, 2017
The Busier You Are, the More You Need Quiet Time
Harvard Business Review - Article
Justin Talbot-Zorn & Leigh Marz
March 17, 2017
Here’s What Mindfulness Is (and Isn’t) Good For
“A timely article on the different skills learned through mindfulness and what each one is useful for.”
Harvard Business Review - Article
Daniel Goleman
September 28, 2017
Without Emotional Intelligence, Mindfulness Doesn’t Work
Harvard Business Review - Article
Daniel Goleman & Matthew Lippincott
September 8, 2017
Can Buddhist Practices Help Us Overcome The Biological Pull Of Dissatisfaction?
NPR - Article
Terry Gross
August 7, 2017
Those with a wandering mind also stray from long-term goals suggests new research
CTV News - Article
Relaxnews
June 17, 2017
Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You React to Everything
Harvard Business Review - Article
Rasmus Hougaard, Jacqueline Carter, & Gitte Dybkjaer
January 18, 2017
How to Tackle Your Cravings with Mindfulness
Greater Good Science Center - Article
Deborah Yip
May 18, 2017
HR Dive - Article
Tess Taylor
May 2, 2017
The Busier You Are, the More You Need Quiet Time
Harvard Business Review - Article
Justin Talbot-Zorn & Leigh Marz
March 17, 2017
Here’s What Mindfulness Is (and Isn’t) Good For
“A timely article on the different skills learned through mindfulness and what each one is useful for.”
Harvard Business Review - Article
Daniel Goleman
September 28, 2017
Without Emotional Intelligence, Mindfulness Doesn’t Work
Harvard Business Review - Article
Daniel Goleman & Matthew Lippincott
September 8, 2017
Can Buddhist Practices Help Us Overcome The Biological Pull Of Dissatisfaction?
NPR - Article
Terry Gross
August 7, 2017
Those with a wandering mind also stray from long-term goals suggests new research
CTV News - Article
Relaxnews
June 17, 2017
Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You React to Everything
Harvard Business Review - Article
Rasmus Hougaard, Jacqueline Carter, & Gitte Dybkjaer
January 18, 2017
How to Tackle Your Cravings with Mindfulness
Greater Good Science Center - Article
Deborah Yip
May 18, 2017
Back to top
Mindfulness in Sports
Mindful Eating Reduces Stress and Boosts Performance
Runner's World – Article
Rodale Test Kitchen and Cindy Kuzma
July 13, 2017
Golden State Warriors a case study in ‘greater good’
Berkeley News – Article
Yasmin Anwar
June 14, 2017
To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix
The New York Times – Article
Gretchen Reynolds
June 21, 2017
How mindful running can make you calmer and happier
The Globe and Mail – Article
Alex Hutchinson
October 5, 2017
Which Mindfulness Skills Can Benefit You
Greater Good Science Foundation – Article
Hooria Jazaieri
October 16, 2017
Runner's World – Article
Rodale Test Kitchen and Cindy Kuzma
July 13, 2017
Golden State Warriors a case study in ‘greater good’
Berkeley News – Article
Yasmin Anwar
June 14, 2017
To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix
The New York Times – Article
Gretchen Reynolds
June 21, 2017
How mindful running can make you calmer and happier
The Globe and Mail – Article
Alex Hutchinson
October 5, 2017
Which Mindfulness Skills Can Benefit You
Greater Good Science Foundation – Article
Hooria Jazaieri
October 16, 2017
Mindfulness in Business
Compassion in Business
Forbes - Article
Susan Greene
May 31, 2019
Five Ways Mindfulness Can Make You A Better Leader
Forbes - Article
Nathan Klarer
July 10, 2017
Why Top-Leaders are Practicing Mindfulness – And Four Steps to Get Started
Forbes - Article
Rasmus Hougaard
July 8, 2019
How to Bring Mindfulness into Your Employee Wellness Program
Forbes - Article
Alan Kohll
November 29, 2016
How Mindfulness Improves Executive Coaching
Harvard Business Review - Article
David Brendel and Emmie Roe Stamell
January 29, 2016
Forbes - Article
Susan Greene
May 31, 2019
Five Ways Mindfulness Can Make You A Better Leader
Forbes - Article
Nathan Klarer
July 10, 2017
Why Top-Leaders are Practicing Mindfulness – And Four Steps to Get Started
Forbes - Article
Rasmus Hougaard
July 8, 2019
How to Bring Mindfulness into Your Employee Wellness Program
Forbes - Article
Alan Kohll
November 29, 2016
How Mindfulness Improves Executive Coaching
Harvard Business Review - Article
David Brendel and Emmie Roe Stamell
January 29, 2016
Back to top
Health & Mindfulness
Why Cardiologists Are Prescribing Mindfulness For Heart Health
Forbes - Article
Jeena Cho
February 7, 2017
Is Mindfulness a Promising Option for Treating Chronic Pain?
Forbes - Article
Robert Glatter, MD
January 31, 2019
A Different Approach to Pain Management: Mindfulness Meditation
TEDx - Video
Fadel Zeidan, PhD
July 20, 2016
Mind the Bump - Mindfulness and how the brain works
Mind the Bump - Video
February 2, 2015
Forbes - Article
Jeena Cho
February 7, 2017
Is Mindfulness a Promising Option for Treating Chronic Pain?
Forbes - Article
Robert Glatter, MD
January 31, 2019
A Different Approach to Pain Management: Mindfulness Meditation
TEDx - Video
Fadel Zeidan, PhD
July 20, 2016
Mind the Bump - Mindfulness and how the brain works
Mind the Bump - Video
February 2, 2015
Back to top
Mindful Relationships
Mindful Listening
Psychology Today
Elizabeth Dorrance Hall, Ph.D.
March 31, 2017
Mindful Love: How to Stay Off the Dating Crazy Train
TEDx - Video
Katie Hoffman
May 9, 2017
Psychology Today
Elizabeth Dorrance Hall, Ph.D.
March 31, 2017
Mindful Love: How to Stay Off the Dating Crazy Train
TEDx - Video
Katie Hoffman
May 9, 2017
Back to top
Mindfulness & The Environment
Mindfulness and climate change: How being present can help our future
American Psychological Association
Menchi Liu, MA, & Emily Valente, MA
October 2018
How mindfulness can help the shift towards a more sustainable society
The Conversation - Article
Christine Wamsler
June 28, 2017
Meditating on the Beauty and the Devastation of our Natural World
Mindful.org - Article
Mark Coleman
March 21, 2019
American Psychological Association
Menchi Liu, MA, & Emily Valente, MA
October 2018
How mindfulness can help the shift towards a more sustainable society
The Conversation - Article
Christine Wamsler
June 28, 2017
Meditating on the Beauty and the Devastation of our Natural World
Mindful.org - Article
Mark Coleman
March 21, 2019
Back to top
Mindfulness & Regulating Emotion
How Many Different Human Emotions Are There?
Greater Good Science Center
Yasmin Anwar
September 8, 2017
Are Emotions Born or Made?
Greater Good Science Center
Emiliana R. Simon-Thomas
June 30, 2017
Can Bad Emotions Be Good for Us?
Psychology Today - Article
Marcia Reynolds, Psy.D.
November 12, 2017
Mindful Emotion Regulation
Psychology Today - Article
Timothy Pychyl, Ph.D.
April 1, 2016
Greater Good Science Center
Yasmin Anwar
September 8, 2017
Are Emotions Born or Made?
Greater Good Science Center
Emiliana R. Simon-Thomas
June 30, 2017
Can Bad Emotions Be Good for Us?
Psychology Today - Article
Marcia Reynolds, Psy.D.
November 12, 2017
Mindful Emotion Regulation
Psychology Today - Article
Timothy Pychyl, Ph.D.
April 1, 2016
Back to top
Mindfulness in Stress & Resilience
Pressure doesn’t have to turn into stress - “The Harvard Business Review sums up how mindfulness can help break the mind's rumination habit.”
Harvard Business Review
Nicholas Petrie
March 16, 2017
How Exercise Makes You More Resilient to Mental Fatigue
The Cut - Article
Brad Stulberg
July 22, 2016
How Self-Compassion Can Help You Cope with Adversity: 3 Steps to Improve Your Resilience
Forbes - Article
Hanna Hart
September 3, 2019
5 Ways to Boost Your Resilience at Work
Harvard Business Review - Article
Rich Fernandez
June 27, 2016
Harvard Business Review
Nicholas Petrie
March 16, 2017
How Exercise Makes You More Resilient to Mental Fatigue
The Cut - Article
Brad Stulberg
July 22, 2016
How Self-Compassion Can Help You Cope with Adversity: 3 Steps to Improve Your Resilience
Forbes - Article
Hanna Hart
September 3, 2019
5 Ways to Boost Your Resilience at Work
Harvard Business Review - Article
Rich Fernandez
June 27, 2016
Back to top
Mindfulness & Social Justice
Disrupting Systemic Whiteness in the Mindfulness Movement
Mindful.org - Article
Mindful Staff
December 12, 2017
Racial fragility and the possibilities of entering into a space of discomfort
The UW Daily - Article
Leona Vaughn
January 22, 2018
Mindful.org - Article
Mindful Staff
December 12, 2017
Racial fragility and the possibilities of entering into a space of discomfort
The UW Daily - Article
Leona Vaughn
January 22, 2018
Back to top
Compassion
Find Compassion for Difficult People
"Over the time period of the class, people were able to regulate and improve negative states, such as anxiety and stress, and increase positive states, such as calm, by cultivating compassion, both for themselves and others."
The Wall Street Journal - Article
Elizabeth Bernstein
July 31, 2017
Survival of the Kindest
Mindful.org - Article
Elisha Goldstein & Stefanie Goldstein
January 3, 2017
Why Self-Compassion Works Better Than Self-Esteem
The Atlantic - Article
Olga Khazan
May 6, 2016
Can Self-Compassion Make You Better at Public Speaking?
Greater Good Science Center - Article
Phoebe Long
September 25, 2017
"Over the time period of the class, people were able to regulate and improve negative states, such as anxiety and stress, and increase positive states, such as calm, by cultivating compassion, both for themselves and others."
The Wall Street Journal - Article
Elizabeth Bernstein
July 31, 2017
Survival of the Kindest
Mindful.org - Article
Elisha Goldstein & Stefanie Goldstein
January 3, 2017
Why Self-Compassion Works Better Than Self-Esteem
The Atlantic - Article
Olga Khazan
May 6, 2016
Can Self-Compassion Make You Better at Public Speaking?
Greater Good Science Center - Article
Phoebe Long
September 25, 2017
Back to top
Gratitude
What Can the Brain Reveal about Gratitude?
Greater Good Science Center - Article
Glenn Fox
August 4, 2017
What the Brain reveals about Gratitude
Mindful.org - Article
Glenn Fox
June 10, 2019
How Gratitude Changes You and Your Brain
Greater Good Science Center
Joel Wong & Joshua Brown
June 6, 2017
Greater Good Science Center - Article
Glenn Fox
August 4, 2017
What the Brain reveals about Gratitude
Mindful.org - Article
Glenn Fox
June 10, 2019
How Gratitude Changes You and Your Brain
Greater Good Science Center
Joel Wong & Joshua Brown
June 6, 2017
Back to top
Building & Sustaining a Mindfulness Practice
Meditation 101: A Beginner’s Guide
Happify - Video
Katy Davis
Narrated by Dan Harris
June 24, 2015
How to Cultivate Awe with a Walking Meditation
Greater Good Science Center
Dacher Keltner
April 24, 2017
How Smartphones Hijack Our Minds
The Wall Street Journal - Article
Nicholas Carr
October 6, 2017
Happify - Video
Katy Davis
Narrated by Dan Harris
June 24, 2015
How to Cultivate Awe with a Walking Meditation
Greater Good Science Center
Dacher Keltner
April 24, 2017
How Smartphones Hijack Our Minds
The Wall Street Journal - Article
Nicholas Carr
October 6, 2017
